Poor nutritional status leads to lack of immunity and makes you more susceptible to many diseases. Once your body catches some kind on infection or any other problem, you will not feel like eating anything. This will create more deficiencies, leading to some more problems. Your health will bother you so much that it will not only affect your body, but will hamper your brain. It is hence said that right nutritional care is the essence of any healthy living being. Be it your waistline or your health, the role of nutritional diet is irreplaceable. What can be better than the fact that while having taste you can give immunity to your body, right? Nothing can replace the fact that foods tastes spicy are actually bitter for your health. It is proved that the most searched preventing elements of cancer and heart diseases are there in colorful fruits and vegetables- which are also a great source of nutrition your body needs, but it is not necessary that all the fruits and veggies will have same effect. You have to choose the best among a wide variety of all available. As they say “eat the best and leave the rest”. You should go for those which have more than their fair share of vitamins, minerals, and disease-fighting nutrients.
According to the reports of a research conducted back in 2012, September, increasing the intake of nutrients and micronutrients, especially on consuming those associated directly with immune system functioning like zinc, selenium, carotenoids and vitamins C and E can help fight illnesses like respiratory tract infections and other common diseases. The researchers found that the benefit was seen only among the participant group who ate nutrient-rich foods; taking nutritional supplements did not have the expected results. So if you are trying to substitute nutrition rich food with just a packet of supplements, better change your plans. Furthermore, although improving dietary intake did not reduce the incidence of infections among participants, it significantly reduced their impact, resulting in far fewer days of illness that affected daily activities. The results were surprising and were pointing directly towards the key of a healthy life- which is no doubt nutritional food. Nature has beautiful and tasty foods that are not merely fruits and veggies, but in many cases are tools to fight with many diseases. Cessation of smoking, cutting down on drinking and avoiding recreational drugs is only part of a preventive maintenance plan. The main storage is your bodies nutritional balance which can only be maintained by healthy habits and changes in your lifestyle.
Here is a list of a few foods that blocks the way of many diseases to reach your body. Just go through them and next time pack your meal with nutritional punch with these foods giving power to it.
If you ask me to describe green tea benefits in short, I would only say that it is the healthiest beverage on the planet. Loaded with antioxidants and nutrients green tea not only prevents diseases but also improves brain function and make you smarter. Green tea also has the power to protect against various types of cancer. Its health advantages do not end over here; it has effects on reducing the risk of type 2 diabetes by 42%, cardiovascular diseases by 31%, and also has a fair share in increasing our life span. We can say green is what you need to live a long, healthy life with sharper brain.
Despite there fiery hotness, chili pepper contains an amazing list of plant derived chemical compounds that have a major role to play in preventing diseases. Chilies carry a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Because of its unique composition, chili pepper can help fighting prostate cancer, is beneficial in cardiovascular functioning, and acts as an immunity booster. It is the best natural pain reliever. Such a small plant and so many benefits, unbelievable it is.
If you don’t like the taste of papaya much, then you must talk to your taste buds to rethink. Seriously you will also be convinced enough to do the same after reading its health advantages. Papaya can refresh your eye sight, lower down the cholesterol, improve digestion, aid in diabetes, and boosts your bodies overall immunity. Ask yourself once again the next time you feel like saying no to papaya.
Turmeric is not only great from preventing us from infections; it is also all your brain needs. All of us are very well aware of all the heath benefits of turmeric but this one is rarely known. By taking turmeric, you can improve the oxygen intake of the brain, which helps in all of the brain’s functions and processes. Turmeric is extremely healing for the brain and for increasing memory function.
Do you remember “Popeye the sailorman”? He was seriously on to something. Spinach is really a super food that has unbelievable power ingredients. Bright, vibrant-looking spinach leaves are not only more appealing to the eye but more nourishing as well. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Someone said very appropriately that “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon”. Don’t start keeping spinach in a box like Popeye after reading this but make sure you have fresh spinach in your diet.
There can’t be a better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal. If you are trying to prevent or are currently dealing with heart disease or diabetes, it is the best way to start your day. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan, which has direct effects on lowering cholesterol levels. Lowering high cholesterol levels can in turn significantly reduce the risk of cardiovascular disease and stroke.
Alfalfa sprouts are one of the most significant dietary sources of phyto-estrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis. You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts.
Citrus fruits include oranges, lemons, limes and grapefruits, in addition to tangerines and pomelos. All of us find citrus fruits juicy, zesty, refreshing and delicious but they are much more than that. All the citrus fruits are highly loaded with health advantages. They are a tool to fight weight gain, preventing cancer, maintain a good eye sight, and lessen the amount of medication you need. A study published in 2012 in the American Heart Association’s journal showed that women who ate the most flavanone, mainly via oranges, grapefruits and their juices had a 19 percent lower risk of blood clot related stroke than those who ate the least amount. These also help in reducing stress levels.
Carrots will improve your sight by day and night. Whether it is about getting a glowing skin, or it is the complex task of avoiding cancer, this crunchy super food can do it all for you. Studies have shown clearly that carrot has the capability of avoiding lung cancer, breast cancer, heart diseases and the high level of beta carotene also slows down the aging process. So, if you want to look young and feel energetic even at the age of 60, make carrot a compulsory component of your diet.
Throughout ancient history, the main use of garlic was for its health and medicinal properties. Garlic can combat sickness, boost the function of the immune system, reduces chances of stroke and blood pressure. It also improves cholesterol levels and athletic performance can also be enhanced by taking garlic supplements. In all we can summarize that this small herb saves you from world’s biggest killers. Moreover it is very easy to include it in your daily diet as it adds taste to your food.
An apple a day keeps the doctor away
Apples are the richest fruit source of pectin, a soluble fiber that has been shown to lower blood pressure, reduce cholesterol, decrease the risk of colon and breast cancers, and maybe even lessen the severity of diabetes. What else is left? Apple really is a super food. Some researches suggest that drinking apple juice daily extends you life and saves you from many diseases. With so many varieties available, you’ll never get bored finding new ways to incorporate them into your daily diet. Go grab a piece of this amazing fruit right now.
There are many tasty foods that serve the purpose of maintaining the right nutritional balance in your body. Next time you think of taking supplements, make sure you do it when it is really required. Otherwise go for the above mentioned foods, they have everything your body needs. What is the point in not eating proper and healthy food first, and then taking pills to complete the deficiency resulted due to your very own choices? Not taking nutritious food regularly is like giving invitation to many diseases. Your body would not be able to protect you for too long from the viruses floating in the air. And ultimately you will fall ill due to one reason or the other. The day will come when you will get to know that it is all a result of your poor eating habits. That day your doctor may prescribe you certain nutritional supplements, but trust me nothing can replace natural nutritious diet. This has already been proven in a research conducted a few years ago that nutritional supplements are not a replacement to fruits, juice and veggies. Ultimately you have to start eating healthy if you want to live healthy life. This is the only key and there is no shortcut to fill up nutrients in your body. Only right nutritional care can do that for you.