Yoga nidra is a guided lying‑down practice sometimes called “yogic sleep,” where a teacher’s voice leads through...
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In 2025, mental health awareness has reached new heights. More people are recognizing that mental wellness is...
Anxiety is something almost everyone experiences today. Whether it’s work pressure, financial stress, or constant exposure to...
Adults who struggle with attention, organization, or time management often start with a validated screening tool called...
When most people hear the word “depression,” they imagine someone unable to get out of bed, constantly...
Back pain affects most adults at some point, often due to long sitting, weak core, or tight...
On 11th International Day of Yoga is on June 21, 2025, and the official theme is “Yoga...
Every 10 October, World Mental Health Day 2025 invites communities to pair awareness with small, practical steps that make...
A Panic Attack vs Anxiety Attack: Key Differences A panic attack vs anxiety attack mainly differs in...
In today’s fast-paced world, finding time for exercise can be challenging. That’s where 20-minute HIIT routines come...
